MY MIND IS MY FRIEND

Why are keeping stats important? Objectivity. It’s one thing to think intuitively about how you are doing. It’s another to get your eyes opened about how well you are doing or to get your eyes opened on how not well you are doing. Guessing does not lead to predictable...

What does poise mean? To have poise? To be poised? It means you know you are prepared. It means you know that this day, this moment is when you show up to execute. That the work you did behind the scenes for so long is here to show out. You stand a little straighter....

How do you celebrate? Maybe it's a trip. Maybe it's a night out with friends. To reward oneself is to disrupt the pattern. Interrupt the routine, give the systems a break that got you to where you are. It’s time to refuel the steam boat. And to acknowledge how long...

Playoffs is the time between regular season and a championship. It's the burst you feel once you reach a stepping stone. Season is a long time. The time from championship to championship lasts from offseason, to preseason, to season, to playoffs, the next...

When the end is near, we press the gas just a little bit harder. You don’t realize it because the habits you’ve been doing have become unconscious, thus you do it better and faster. You switch up your health priorities to make sure you have the fuel. You prioritize...

When was the last time you accomplished something you’ve been working towards? Maybe it was being able to do 50 pushups in one go.  Maybe it was selling something or getting a certain amount of clients. Maybe it was going on a trip you’ve been anticipating for super...

What does it mean to be a pilot? It means you operate in a state of activation for all of the roles and aspects of your life, thus experiencing a deeper relationship with awareness of your focus.  You push your boundaries. Your limits.  You push your willingness to...

The word passenger has two definitions in my mind. Those who are about to board an airplane. And those whose body’s and systems run rampant and chaotic, resulting in chronic disease. Those people are passengers because they cannot go do or experience what they want to...

Thinking you are really good at something does not mean you really are. And being good at something is relative. Because your surroundings are always changing. And so you adapt. Improvement is the core principle of The Empty Mile. It’s not a comparison game to anyone...

Winning streaks. When a sports team starts winning more than they lose, they feel good, confident. When sports teams start winning some games in a row, they start feeling like they’re getting a rhythm and starting to gel together. Winning streaks though? That’s when...