MY MIND IS MY FRIEND

The subconscious body is an interesting phenomena. Think of a scenario where you mentally thought you could do something bold, something you wouldn’t normally do. You imagine the whole scenario, mock all the outcomes that could happen, the “putting yourself out...

Ever feel like you’re just in flow? Like you’re moving through the day, there's no one to interrupt you, you’re being efficient. Just straight flow mode. How can we consistently create that? I was told recently by someone that she notices I operate at my best when I’m...

Stepping away to get the reboot. To find the reignition. Motivation and discipline are interesting concepts. On one end, motivation is used as gas fluid to the fire. The fire was already burning, it just got revved up for a brief moment. Then the fire dies down. So...

What is health? What is stress? Health is where everything is operating in harmony. You feel good. You think good. You have valuable deep relationships in your life. You have a relationship with yourself. A positive one. You have a purpose. And you operate in...

Who decides when you are done? The workout program? The time everyone else clocks out?  Only you.  You are the only one who has the complete capability and self control of that decision and choice. The only thing that is in our control is our reasoned choice and if...

What drives you? I recently asked my colleague and mentor “What's your favorite question to ask people?” His response was the question above.  He states once he becomes acquaintances with someone, becomes “cool” with them, he’ll ask them that question.  What drives...

What’s more difficult, doing a hard thing once or an easy thing over an extended period of time? Both can be equal. An easy thing repped over an extended period of time can be a definition of process. A hard thing done once can be more result based.  Thus connect the...

Activities are a cross matrix of 4 things. Important, not important. Urgent, not urgent. When you criss cross them, you get 4 quadrants - important and urgent, important and not urgent, urgent and not important, not urgent, not important. What’s the best quadrant to...

What’s the purpose of course correction? To stay on target. It’s really tough to stay on target when the target is something you hope to hit in 5 years. There’s a lot of room for error. A lot of room for distraction, for interference, for events outside your control...

Why are keeping stats important? Objectivity. It’s one thing to think intuitively about how you are doing. It’s another to get your eyes opened about how well you are doing or to get your eyes opened on how not well you are doing. Guessing does not lead to predictable...