MY MIND IS MY FRIEND

Are you disconnected? Disconnected from friends. Disconnected from motivation. Disconnected from discipline. Disconnected from your purpose? What is your purpose? Do you even know? How does it make sense to work day in and day out, eat unhealthy foods, stare at a...

Imagine your body telling you what it needs, you listening and hearing it correctly and then you doing it right away. It’s a heightened sense of awareness. A different state of consciousness.  The primitive centers in our brain constantly tell us what we need in every...

My physiologic recipe took time to create. And it took time to commit to doing the work daily. Prioritizing my physiologic recipe occurred when the awareness came that on days I did not cook my whole physiologic recipe, my body and my mind were susceptible. My mind...

The purpose of this blog is to facilitate myself and others in the development of a close and friendly relationship with our mind. For myself, I leverage my physiology daily to promote a healthy mindspace. Movement promotes hormones and neurotransmitters, provides...

What’s the most powerful thing on this planet? Nature. Will science ever catch up to nature? No. And one thing we as humans don’t do enough of is leverage our physiology. It's our most powerful ally. And we can do things that access and maximize it. There are 5...

Raise your hand if you limit yourself. If you set your own limitations. Are those limitations real? Or just thoughts you hold on to and allow to take root in your head so they can chaotically swirl around. What's the point of a ceiling? Protection? Containment?...

Want to know where the greatest concentration of the most potent and powerful thoughts are located? A graveyard. Most thoughts that occur in our heads stay just that. Thoughts. They never become actions. They never become real. We think about powerful things. We see...

Take a moment and reflect:  “What has been the interference in my life?” Maybe you see yourself as a strong, fit person but your gym schedule and workouts are all over the place.  Maybe you see yourself feeling good and healthy, but you don’t eat right or you drink 2...

Why is burnout so common? We have lost sight of what prioritizing “self” actually looks like. We wake up. And go. Make breakfast for the kids, take them to school, go to work, scroll on our phones during lunch, work some more, go pick up kids, make dinner. Rinse and...

Controlling the Controllable is essential to getting to know yourself and stepping up into your potential. It can be trained. Physically. Mentally. Emotionally. Workout. Take a cold shower. Go on 5am walks. Fast for 24 hours. Be in nature. Meditate. Journal. Video...