What’s the most powerful thing on this planet?

Nature.

Will science ever catch up to nature?

No.

And one thing we as humans don’t do enough of is leverage our physiology.

It’s our most powerful ally. And we can do things that access and maximize it.

There are 5 Pillars to Health. Moving, nourishing, sleeping, thinking and functioning.

Moving at strategic times can benefit all 5. Proper nourishment can benefit all 5. Prioritizing and tracking sleep can maximize and enhance all 5. Consistent development of mindset and outlook can increase the ceiling of all 5.

Proper function is chief. It’s the commander, the anchor, the foundation. It dictates how well all the other four get integrated into our physiology.

If we are not functioning properly, then our ceiling, our potential lowers. If we are not functioning properly, our floor, our foundation crumbles.

What controls and coordinates our function?

Our brain, our nervous system.

Become familiar and find your recipe.