MY MIND IS MY FRIEND

This title was written out by me a month ago. Oh boy. Purposeful Momentum. Well there’s this piece. Little do people know that this blog forum is a beta testing place for me to word vomit for my book called “My Mind is My Friend”. And little do people know my...

A 5-0 record in a 7 game series is impossible to lose. So imagine if you started everyday off with a 5-0 record. Could you lose? Never. Impossible. Well how can I just wake up with a 5-0 record? You don’t. You see, our morning is a sacred time. It’s the only time that...

Have we lost sight of our principles? Our boundaries? What got us to the point that we are at now? Probably. I did. Luckily for me, my systems for self, doctor and business are built in so I can ride periods unconsciously. Passively. But that’s not what got me to...

Listening isn’t with your ears. It’s with your mind, your consciousness. But I’m not talking about listening to things external to you. I’m talking about listening to the things internal to you. But we don’t just start by listening. The ability to listen to what's...

Routines. Disrupted. Out of Flow. Discombobulated. Sometimes that’s good. It’s good to get out of flow, to deviate from the script, to change the pattern that your body is used to. For most of us, that’s summer vacation. We go on trips, go visit friends and family,...

Back in the times of the first humans, what was their currency? Abilities. Ability to make a spear. Ability to throw that spear with precision and accuracy. Ability to provide freshly caught fish for the tribe. They focused on having abilities to help them and their...

Removal of the ego. Easier said than done. I recently realized that a lot of my goals I had set for my life were very accomplishment based. Big dream accomplishment stuff. But then I had a reflection where I asked myself “whats the true reason or purpose behind this?”...

Families didn’t used to be separated. When you were born into a tribe, you stuck with your tribe. You slept with your tribe. Woke up with your tribe. Played with your tribe. Hunted with your tribe. Migrated with your tribe. You stayed present with your tribe....

I hike fast. Decently paced I should say. Today while hiking, I slowed my pace down to match my mom. Didn’t say a word. Just slowed down and matched her. Step for step. I personally felt a shift in energy. I don’t know if she did. My sister and dad kept along ahead....

I went on a hike today. Saw a waterfall. A beautiful mountain range. A little stream flowing towards the abyss of overflow. A pool of water so clear you can see the fallen trees, the soil, the fish. I tracked with my eyes certain parts of the water as it cascaded...